eatclean

Bhutanese Beef with Radish and Mushroom Stew (Contains Beef | Gluten-Free | Slightly Spicy) I’ll always remember my first lunch in wintry Thimphu. That luscious taste of the beef broth and its lingering warmth! I recreated the dish with white radish, mushrooms, green chillies, cellophane noodles and thingey, a tingly Bhutanese black pepper. Enjoy it […]

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Souperfoods 2021 SouperChef Special | Soulful Vegan Chilli with Quinoa (Vegan | Dairy-Free | Gluten-Free) Your alternative to the traditional chilli con carne! We’ve packed it with roasted sweet potatoes, zucchini, tofu and beans, simmered with chillies and spices in a smoky tomato-based soup. And there’s quinoa, a complete protein and superfood with high fibre […]

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Be Fit and Fab 2021 SouperChef Special | Home-style Qcorn Chowder Vegetarian | Contains Gluten | Dairy-Free Some soups simply stay, so special in their own way. My childhood friend’s mother used to make corn soup with sausages for us when I went over to their place. I miss it! Here’s my vegetarian version with […]

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Be Fit and Fab 2021 SouperChef Special | Chicken Gumbo Contains Chicken | Dairy-Free | Gluten-Free | *Spicy Chicken gumbo was one of my first few stews! I followed a recipe with spiced whole chicken, coated with flour, deep fried then cooked in a peppery stew. Yummy but a tad unhealthy! So here’s my healthier […]

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SouperChef Special | Salmon Quinoa Corn Chowder Fish | Contains Dairy | Gluten-Free Christmas is for slowing down, for travel memories and for a delicate chowder like this. Many years ago, we went on a campervan road trip in Perth. My kids would play on the beaches and I’d cook this chowder for them with […]

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Chicken Cacciatore Chicken | Contains Dairy | Gluten-Free In the magic and mania of Christmas, this is comfort. Inspired by my Tuscany travels, our Chicken Cacciatore is made with marinated chicken braised with country vegetables, amply flavoured with tomatoes, mustard and Parmesan cheese. Portobello mushrooms add a meaty chew while sage gives a mellow woodsy […]

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SouperChef Special | Broccoli Mac and Cheese (Vegetarian | Contains Dairy | Contains Gluten) This SouperChef Special might just make you change your mind about broccoli if you’re not already a fan! In this lush and creamy purée, the broccoli is blended with cheddar and cream cheese, thickened with potatoes, then swirled with cream. And […]

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Download Bhutan, Unfiltered: A Photo Journal to view our stunning curation of photos taken during our three trips, showcasing Bhutan’s unembellished culture, cuisine, community and how they choose good in their happy country! SouperChef Special | Bjasha Maroo (Bhutanese Spicy Chicken Stew) Contains Chicken | Dairy-Free* | Gluten-Free | Spicy *Please note that condiment ezay […]

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Souperchef Creation | Beef Stroganoff Brazilian Style 2020 Edition Contains Beef | Contains Dairy | Contains Gluten Download our e-magazine here to have an exclusive read on our farm-to-table journey, the street food and markets, specially curated recipes and our conversations with inspiring chefs and the hospitable Brazilians!   The beef stroganoff is almost a […]

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Tom Yum Style Scallop Bits-que (Seafood | Contains Dairy | Gluten-Free | Spicy)   Think Thailand, think heat. It’s hard to imagine how a country that is very much swathed in thick humidity and year-round warmth loves its chillies and hot spices so much! I’m in this odd food spell too. Every time I’m in […]

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Souperfoods 2020 SouperChef Special | Soulful Vegan Chilli (Vegan | Dairy-Free | Gluten-Free)   Some of you may have known from my Instagram posts that I have gone dairy-free and thoroughly enjoying it! I’ve also always loved my vegetables more than my meat so as a recipe developer, I relish the challenge of creating a […]

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Chicken Gumbo (Contains Chicken | Dairy-Free | Gluten-Free | *Spicy)   Chicken gumbo was one of the first few stews I experimented with during the initial phases of The Soup Spoon. The recipe called for whole chicken to be chopped and marinated with spices and coated with flour, deep fried before being cooked in a […]

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