SouperChef’s Message | Be Fit & Fab 1 (KETO SERIES) This season right after festivities tends to be heavy for me. Literally! Like many of you, I started the year embracing my new year resolutions. Research conducted by Strava discovered that most people falter on their motivations on the second Friday of January. Ouch! But […]
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SouperChef Special | Hearty Vegan Gumbo (KETO SERIES)
Hearty Vegan Gumbo (KETO SERIES) Vegan | Gluten-Free | Dairy-Free This is adapted from our evergreen Chicken Gumbo! I made my first gumbo with spiced whole chicken, coated with flour, deep fried then cooked in a peppery stew. Yummy but a tad unhealthy! So here’s our healthier version, made vegan and keto-friendly and thickened […]
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SouperChef Special | Salmon Spinach Florentine-Style Stew (KETO SERIES)
Salmon Spinach Florentine-Style Stew (KETO SERIES) Fish* | Contains Dairy | Gluten-Free | *May contain fine bones Salmon Florentine has popped up in just about every other post on my Instagram feed and this bright-tasting dish does deserve its spotlight! We’ve piled on the spinach to keep true to Florentine-style recipes and you’ll love […]
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SouperChef Special | Provencal-Style Beef Stew (KETO SERIES)
Provencal-Style Beef Stew (KETO SERIES) Contains Beef | Dairy-Free | Gluten-Free Provencal beef stew is also known as beef Daube, traditionally cooked in a braising pan called daubière (hence the name Daube!). As a regional fare, it’s made with simple but flavourful ingredients like herbs, garlic and vegetables, braised for hours till meltingly tender. […]
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SouperChef Special | Chicken Collagen Radish Stew (KETO SERIES)
Chicken Collagen Radish Stew (KETO SERIES) Contains Chicken | Contains Gluten | Dairy-Free If there were a Most Popular Award for our soups, Beauty Collagen Stew would have been a strong contender! Using its base recipe with our homemade collagen stock simmered for more than 16 hours, we’ve also added radish, sharksfin melon and […]
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