SouperChef Anna’s Message | Be Fit and Fab 2018 How was your Chinese New Year? I have come to a reluctant acceptance that no matter how resolute I am in eating right and light during the festivities, the new year cheer almost always means piling on the calories! One steamboat feast on one day, another […]
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SouperChef Special | A Florentine Midsummer Night’s Beef Stew
A Florentine Midsummer Night’s Beef Stew (Contains Beef | Contains Gluten | Dairy-Free) After the Chinese New Year’s steamboat feasts and traditional snacks, this stew is suitably refreshing yet light on calories! In Italy, especially in Florence, the feast of St. John the Baptist has been celebrated from the medieval times, certainly in the […]
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Be Fit and Fab SouperChef Special | Chicken Gumbo
Chicken Gumbo (Contains Chicken | Dairy-Free | Gluten-Free |*SPICY) Chicken gumbo was one of the first few stews I cooked while experimenting during the initial phases of The Soup Spoon many years ago. I followed this recipe that called for whole chicken to be chopped and marinated with spices and coated with flour, deep fried […]
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Be Fit and Fab SouperChef Special | French Ratatouille
Be Fit and Fab SouperChef Special | French Ratatouille (Vegetarian | Contains Dairy | Gluten-Free) Yes, the vegetable stew made famous by the movie “Ratatouille”! When I first made this stew two years before the movie was released, the name was hard to pronounce and we had to put its pronounciation next to the name […]
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